https://www.jillcmurphy.com/read-the-blog-here daily 0.75 2026-03-13 https://www.jillcmurphy.com/read-the-blog-here/structure-vs-restriction monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/64e7a59a5e22da418abf572d/4cde5b67-0fd1-40a2-b67e-8ef56f7a65c1/Screen+Shot+2024-06-15+at+7.47.57+AM.png Blog - Structure vs Restriction for Weight Loss: Why the Right Support Makes Fat Loss Easier - Make it stand out Meet my client Rosie who went from using restriction to using structure. 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