A black and white photo of a woman and a young girl standing outdoors on grass, smiling, with large trees in the background.

It all started when this little one wanted to start “counting calories” so she could be skinny.

She told me she heard it from kids at school, but I knew she had seen me restrict and count.

She was only 5 years old.

I was terrified she would live a life like I had - scared of certain foods and obsessed with the scale.

I’d lost the same 10 pounds over and over (and over and over) and it was time for the dieting to stop.

I had little eyes watching me. She’s my why.

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Before and after side by side image of Jill Murphy before she joined FASTer way on the right, and her after results on the left.

AFTER DIETING FOR OVER 20 YEARS, MY BODY HAD LITERALLY HAD ENOUGH.

The girl on the right was taking between $600 and $800 in supplements for her Hashimotos thyroid disorder PER MONTH. The girl on the left takes NONE.

The picture on the RIGHT was taken before I started the FASTer Way. I had been trolling it and looking for something new but I wasn't quite ready to commit. You see, I already knew how to exercise and eat right. I had been doing that for 20 years.


The problem was - it wasn't working anymore. And I felt worse than EVER.


I wish I had KNOWN then that making the changes we implement in the FASTer Way would've NOT only changed the way I felt and increased my energy (and let's face it my attitude, because when YOU don't feel good, YOU are not nice), but it would DRAMATICALLY change my body composition.

In my first 6 weeks, I lost OVER 10 pounds and 16 inches.

My body changed drastically, both INSIDE AND OUT.

Now, I help women who were just like me get results and change their lives for themselves and their family.

Jill Murphy, fat loss coach, smiling at the camera
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  • “Jill has been there to answer every question, to provide support and encouragement and ways to adapt carb cycling and macros into my everyday life. She is a real-life person who is raising a family.”

    -Past Client

  • “This program is amazing! Two weeks in and lots of coaching, tips, and recipes from Jill! Also, exercises can be done in the home which is a plus! I feel amazing.”

    –Past Client

  • “My best self was just waiting to show up, and Jill helped me figure out how to be that person. I love the program, and it works for me. Jill is doing exactly what she is gifted to do. She’s so good at coaching, and I would encourage anyone to give FWTFL a try.”

    —Past Client

Let me show YOU how showing up for YOU really is showing up for THEM.

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