1:1 Coaching with Jill

Personalized mindset, fitness and nutrition coaching.

If you’re looking for custom, individualized support that’s exactly what we do inside 1:1 Coaching.

I’m Your Coach, Jill Murphy

If you're a woman looking to finally lose the fat without starving yourself, then you've found the right spot.

As a nurse for the past 24 years with an emphasis on health and fitness over the last 4, I've seen (and participated in) ALL the trendy fad diets.

And having coached over 400 women over the past 4 years, I know what works and what doesn't. And now, I'm ready to coach you so YOU can crush your goals also!

If you are ready to learn how to lose the weight the RIGHT way this time, then this 6 week challenge is for you.

I'll teach you the strategies that are not only tried and true, but are backed by SCIENCE and will also help you get off the diet train once and for good this time.

I cannot WAIT to see you on the inside of my next challenge. It will literally change your life, in the best way.

Book a Call

In my 1:1 Coaching Program We Tackle

Custom Nutrition Guidance

 Learn exactly how to eat for your goals without giving up your favorite foods. No starvation. No weird rules. Just smart strategies that work.

Workouts That Fit Your Life

 We will take a look at your lifestyle and create a workout approach that fits your goals and schedule.

Mindset & Motivation

You won’t do this alone. I’ll be in your corner every step of the way — with 1:1 coaching, check-ins, and real support when life gets messy.

Meal Planning Help

 Busy schedule? Crazy kids? Long shifts? You’ll get quick, realistic meal ideas that actually work in real life.

Book a Call

We also have an option to add on 1:1 Coaching to Your 6 Week Challenge Group Program. Click here to learn more.

What Our Clients Are Saying

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What Our Clients Are Saying 〰️

  • “I’m just so glad I’ve been able to have this experience with you! I’ve learned so much from you and I’ll forever be grateful! I’m also glad I took everything in and learned so well!”

    —Jessica M

  • “I’m so thankful for you! You are such an encouragement! Again I appreciate you and what you have taught me”

    —Rosie T.

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

More Client Wins

  • A woman with long blonde hair wearing a pink blazer and a white top, smiling against a bright turquoise background.

    Jill is the real deal. No one will care about your results more than she will.

    Ashley

  • A woman with shoulder-length light brown hair smiling at the camera, wearing a black sleeveless top, in front of a white brick wall.

    The me before was restricting and over exercising. It worked for years but then my body retaliated. Now I am eating more than ever (the right foods of course) and not exercising nearly as hard. The FASTer Way to Fat Loss® is a lifestyle for me and I’m able to maintain a healthy weight and feel great!

    Rosie

  • Close-up of a smiling woman with shoulder-length blonde hair and glasses, wearing a black top, indoors.

    It’s the best thing I ever did for myself and my health. Jill is an awesome coach.

    Dee

  • Close-up of a smiling young woman with blonde hair, wearing a sleeveless top, indoors.

    "This program works & is sustainable for a lifetime. It isn’t a quick fix, crazy supplement, or starve yourself type thing. It is fueling your body the way God intended so that we may use our gifts to fulfill our purpose. Every one of you that knows me should understand that if I can do it, so can you.

    Kaitlyn

Limited

Spots

Monthly 1:1 Coaching

✅ 1:1 Zoom Onboarding Call to Map Out Short Term & Long Term Goals

✅ Daily Nutrition, workouts, and mindset coaching


✅ Weekly check-ins and customized strategy


✅ Daily 1:1 Voxer Support


✅ Zero overwhelm. Real results.

Only $297/Month

Ready to Join? Book a Call to get started.👇