Structure vs Restriction for Weight Loss: Why the Right Support Makes Fat Loss Easier
If structure feels like restriction, you’re not alone—but that belief may be what’s keeping you stuck. This article breaks down the real difference between structure vs restriction for weight loss and explains how supportive structure reduces decision fatigue, increases consistency, and makes fat loss feel easier—not harder.
Why you should count macros and not calories
Hi Friends!
Welcome to my blog - On The Go with Macros with Jill Murphy.
In this installment of the blog, we will discuss who I am and why I recommend you count macros over calories and how YOU can achieve that in a busy, fast-paced lifestyle.
