The 6-Week Challenge That Changes Everything.
No More Guessing. No More Burnout. Just Results.
If you’ve tried every diet under the sun…
If you’re tired of starting over on Monday…
If you’re stuck in the cycle of “good” days and “off track” days…
It’s time for a real solution.
I’m Your Coach, Jill Murphy
If you're a woman looking to finally lose the fat without starving yourself, then you've found the right spot.
As a nurse for the past 24 years with an emphasis on health and fitness over the last 4, I've seen (and participated in) ALL the trendy fad diets.
And having coached over 400 women over the past 4 years, I know what works and what doesn't. And now, I'm ready to coach you so YOU can crush your goals also!
If you are ready to learn how to lose the weight the RIGHT way this time, then this 6 week challenge is for you.
I'll teach you the strategies that are not only tried and true, but are backed by SCIENCE and will also help you get off the diet train once and for good this time.
I cannot WAIT to see you on the inside of my next challenge. It will literally change your life, in the best way.
Welcome to my signature 6-Week Challenge — a proven, sustainable plan to help you lose fat, build confidence, and finally feel in control of your nutrition and habits.
Custom Nutrition Guidance
Learn exactly how to eat for your goals without giving up your favorite foods. No starvation. No weird rules. Just smart strategies that work.
Workouts That Fit Your Life
Whether you’re a gym regular or just getting started, you’ll get flexible workout options tailored to your level (and your schedule!).
Accountability & Support
You won’t do this alone. I’ll be in your corner every step of the way — with coaching, check-ins, and real support when life gets messy.
Meal Planning Help
Busy schedule? Crazy kids? Long shifts? You’ll get quick, realistic meal ideas that actually work in real life.
Plus, mindset coaching and motivation. Because fat loss isn’t just about food — it’s about how you think, talk to yourself, and show up when it’s hard.
Looking for even more support? Add on 1:1 Coaching with Jill during the challenge! for Just $149 for 6 Weeks.
What is the FASTer Way?
The FASTer Way to Fat Loss Prep Program is a 6-week program. Its purpose is to teach and enable you to incorporate the latest FASTer Way fitness and nutrition methods into your daily routine.
You'll discover how to successfully follow the exercises and meal plan, establishing a lasting healthy lifestyle.
Intermittent Fasting
Intermittent fasting is becoming popular for weight loss and health benefits like improved metabolism and disease prevention.
It can change how we eat and improve overall health. It's important to consult a healthcare provider before starting any new eating regimen.
Carb Cycling
Carb cycling uses carbs strategically for energy during exercise and recovery. It helps avoid blood sugar spikes, supporting muscle growth and performance. Adjusting carb intake can boost energy, fat burning, and metabolic function for better health and fitness results.
30 Minute Workouts
Our 30-minute workouts are strategically designed for maximum fat burning. Say goodbye to long hours at the gym.
Led by expert trainers, these fun sessions guarantee results. No regrets once you start.
The Why Behind My Mission.
What Our Clients Are Saying
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What Our Clients Are Saying 〰️
Meet Ashley Brock
Mom of two, busy business owner who was able to prioritize herself and get real results through the FasterWay.
Watch the Video
More Client Wins
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Jill is the real deal. No one will care about your results more than she will.
Ashley
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The me before was restricting and over exercising. It worked for years but then my body retaliated. Now I am eating more than ever (the right foods of course) and not exercising nearly as hard. The FASTer Way to Fat Loss® is a lifestyle for me and I’m able to maintain a healthy weight and feel great!
Rosie
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It’s the best thing I ever did for myself and my health. Jill is an awesome coach.
Dee
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"This program works & is sustainable for a lifetime. It isn’t a quick fix, crazy supplement, or starve yourself type thing. It is fueling your body the way God intended so that we may use our gifts to fulfill our purpose. Every one of you that knows me should understand that if I can do it, so can you.
Kaitlyn
Limited
Spots
💰 Special Offer: Just $249
(over $997 value)
✅ 6 full weeks of group coaching. Option Add on 1:1 Coaching for 6 Weeks for just $149
✅ Nutrition, workouts, and mindset support
✅ Weekly check-ins and messaging access
✅ Zero overwhelm. Real results.