Side-by-side photos of a woman. In the left photo, she is in a garage exercising with dumbbells, wearing a blue sleeveless shirt with a logo, and black leggings. In the right photo, she is smiling, wearing a gray top with ruffled sleeves and a pearl necklace, standing against a brick wall.

This is my story.

After dieting for over 20 years, my body had literally had enough.

The girl on the right was taking between $600 and $800 in supplements for her hashimotos thyroid disorder PER MONTH. The girl on the left takes NONE.

The picture on the RIGHT was taken before I started the FASTer Way. I had been trolling it and looking for something new but I wasn't quite ready to commit. You see, I already knew how to exercise and eat right. I had been doing that for 20 years.
The problem was - it wasn't working anymore. And I felt worse than EVER.
I wish I had KNOWN then that making the changes we implement in the FASTer Way would've NOT only changed the way I felt and increased my energy (and let's face it my attitude, because when YOU don't feel good, YOU are not nice), but it would DRAMATICALLY change my body composition.

In my first 6 weeks, I lost OVER 10 pounds and 16 inches.

My body changed drastically, both INSIDE AND OUT.

But don’t take my word for it. Listen to my amazing clients!

A collage of two women standing outdoors and indoors. The woman on the left is smiling, wearing a sleeveless gray top, black skirt, and white sneakers, with trees and a building in the background. The woman on the right is smiling, wearing a bright turquoise tank top, denim shorts, and sandals, holding a golf club, with a wooden railing and a cave-like background.

“You gotta give Jill Murphy and FASTer Way to Fat Loss a chance!
I’m eating more food than I ever have and not working out as hard. I feel so good and it’s definitely doable!
My hormones were out of whack last year because of how I was eating, but not anymore!
What are YOU waiting for?
Your success story is RIGHT AROUND THE CORNER.”

Rosie T.

Hear from my client, Ashley. She runs a multi-million dollar business with two kids under the age of five. And she was able to use the strategies we teach in my 6 week challenge because it fit into her schedule and she was able to lose her post-partum weight and improve her body composition without compromising her time with her family or her business.

Just listen to what one of my January clients said at the end of her 6 week round:

“Look at my before, not confident, slouched shoulders, chubby tummy and my back hurt all the time.”

Now look at the after. That’s ONLY a 7 pound difference but I feel so much better. I had lower back pain to the point that I thought I would need to go see a doctor for it and now my lower back pain is completely gone. I have much more energy at nighttime and I’m more confident because my clothes fit again.”

“Jill has been there to answer every question, to provide support and encouragement and ways to adapt carb cycling and macros into my everyday life. She is a real-life person who is raising a family.”

“My best self was just waiting to show up, and Jill helped me figure out how to be that person. I love the program, and it works for me. Jill is doing exactly what she is gifted to do. She’s so good at coaching, and I would encourage anyone to give FWTFL a try.”

“I LOVE being able to say "I couldn't and NOW I can"

“I LOVE how I FEEL!!!!!”

“Jill is mentally healthy when it comes to her physical health, and she helps others get to that place. There is no obsession over weight, calories, clothing size, body image- she celebrates progress and every single win. She knows that if you have a piece of cake, you haven’t ruined your hard work, and she helps me realize that this is a lifestyle, not a diet. I started my 6-week cycle on August 1, and I lost 10.5 inches in 6 weeks (total body). Since then, I’ve lost 7 or 8 more, and have kept up with the program on my own. She’s been there as a support system the whole way. I decided to change my life, and I did the work, but it would’ve been so hard, if not impossible, to do alone. Jill has helped me never feel alone in this journey.”

Side-by-side comparison of a woman before and after weight loss, wearing similar green shorts, with the 'before' image on the left showing a fuller figure and the 'after' image on the right showing a slimmer waist.

NOT EVERYONE wants to share pictures and I totally get that! Just listen to THESE testimonials!

“I've lost 10 pounds since starting”

“This program is amazing! Two weeks in and lots of coaching, tips, and recipes from Jill! Also, exercises can be done in the home which is a plus! I feel amazing.”

“Pretty sure I did this right... 3 weeks in and lost 4.25 inches!!”

“I can enjoy treats without guilt!”

  • A woman with long blonde hair wearing a pink blazer and a white top, smiling against a bright turquoise background.

    Jill is the real deal. No one will care about your results more than she will.

    Ashley

  • Close-up of a smiling woman with shoulder-length blonde hair and glasses, wearing a black top, indoors.

    It’s the best thing I ever did for myself and my health. Jill is an awesome coach.

    Dee

  • A woman with shoulder-length light brown hair smiling at the camera, wearing a black sleeveless top, in front of a white brick wall.

    The me before was restricting and over exercising. It worked for years but then my body retaliated. Now I am eating more than ever (the right foods of course) and not exercising nearly as hard. The FASTer Way to Fat Loss® is a lifestyle for me and I’m able to maintain a healthy weight and feel great!

    Rosie

  • Close-up of a smiling young woman with blonde hair, wearing a sleeveless top, indoors.

    "This program works & is sustainable for a lifetime. It isn’t a quick fix, crazy supplement, or starve yourself type thing. It is fueling your body the way God intended so that we may use our gifts to fulfill our purpose. Every one of you that knows me should understand that if I can do it, so can you.

    Kaitlyn